Support for the seasons that break you open
You’ve reached a moment that feels like a rupture — a death, a diagnosis, a burnout that won’t be pushed through. Something’s fallen away. And you’re not sure who you are now, or what comes next.
This is where our work begins.
I offer therapy and coaching for women navigating life’s hardest seasons — with a calm, compassionate presence and a grounded, soulful approach.
This isn’t crisis care or symptom management.
It’s a space to feel what’s real, and begin to gently reweave your life.
Think of me as a life doula — someone who walks beside you through endings, thresholds, and quiet transformations.
I support women who are coping outwardly, but inwardly aching. Who are tired of holding it all together. Who long for a way to reconnect with themselves after grief, heartbreak, chronic stress, or a change that split life into before and after.
This is deep, intuitive work — not to fix you, but to help you find your way home.
Burnout and depletion — from caregiving, chronic illness,
overgiving, or emotional labour
My practice is best suited to women navigating…
Major changes — a relationship breakdown, diagnosis, spiritual awakening, midlife reckoning
Identity shifts — when who you were no longer fits, but the next version of you hasn’t arrived yet
Grief and loss — including bereavement, miscarriage, anticipatory or ambiguous grief
You don’t need a diagnosis to be here.
You don’t need to justify your pain.
You just have to be ready to begin.
Therapy or Coaching?
Not sure which path you need? That’s okay. Here’s a guide to help:
For deeper work — grief, trauma, long-standing emotional patterns, or inner conflict. If you’re navigating a profound change and want a safe place to land, reflect, and heal, therapy is for you.
Therapy
For soulful next steps — integration, clarity, meaning-making.
If you’ve already done some inner work and want to explore what comes next, coaching offers momentum and deep reflection.
Coaching
We’ll decide together in your first session what support will serve you best.
Session Options & Fees
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75–90 mins – $275 AUD
A gentle, extended session to explore your story and set the foundation for our work.
-
60 mins – $210 AUD
Available weekly or fortnightly. Consistent work supports real change. -
60 mins – $240 AUD
For returning clients needing occasional sessions. Priced to reflect the added admin and prep time. -
These sessions are designed for women ready to integrate soulful change, shift patterns, and reclaim what’s true.
Curious about fees, Medicare or how this works? Read more in the FAQs
All sessions are held online, which allows you to access support from the comfort of your own space.
I'm based in Port Macquarie, NSW, and support clients throughout Australia (therapy) and worldwide (coaching).
I know it takes time, energy, and money to begin this work. And I honour that deeply.
But therapy isn’t just another appointment to squeeze in. It’s a sacred pause — a place where things change. For many of my clients, this is the first time in their lives they’ve made space to be truly seen, held, and accompanied through what hurts.
Therapy and coaching aren’t quick fixes. They’re a long-game investment in your clarity, your nervous system, your relationships, your future self.
The women I work with often tell me this work was the turning point — not because everything got easier, but because they did.
Why therapy (or coaching) is an investment —
not just an expense
“You’re worthy of care that’s consistent, compassionate, and deep enough to hold all of you.”
You don’t have to do this alone.
This is the work of transformation — sacred, slow, and deeply human.
