Support for the seasons that break you open
You’ve reached a moment that feels like a rupture - a death, a diagnosis, a burnout that won’t be pushed through. Something’s fallen away. And you’re not sure who you are now, or what comes next.
This is where our work begins.
I offer therapy and coaching for people navigating life’s hardest seasons - with a calm, compassionate presence and a grounded, soulful approach.
This isn’t crisis care or symptom management. It’s therapy as soul work - a sacred space to remember your power, your voice, and your belonging.
Think of me as a life doula — someone who walks beside you through endings, thresholds, and quiet transformations.
I support those who are coping outwardly, but aching inwardly. The caregivers, deep thinkers, perfectionists, and sensitive souls who are tired of holding it all together. Many of my clients are navigating burnout, neurodivergence, grief, or identity shifts - and want to find their way back to a life that feels authentic and alive again.
This is deep, intuitive work - not to fix you, but to help you come home to yourself.
Burnout and depletion - from caregiving, chronic stress or emotional labour
My practice is best suited to those navigating…
Major changes - a relationship breakdown, diagnosis, spiritual awakening, midlife reckoning
Identity shifts - when who you were no longer fits, and a deeper call is emerging
Grief and loss - bereavement, pregnancy loss, anticipatory or ambiguous grief
You don’t need a diagnosis to be here.
You don’t need to justify your pain.
You just have to be ready to begin.
Therapy or Coaching?
There isn’t a single right doorway into this work. Some people come seeking healing; others come ready to grow into what’s next. Both paths lead home to yourself - they just begin in different places.
Therapy offers a deep, restorative space for tending to what hurts. It’s ideal when you’re navigating grief, trauma, long-standing emotional patterns, or times of profound change. Here, we slow down, listen to the body, and let meaning emerge gently over time.
Coaching invites movement and integration. It’s for those who’ve already done inner work and are ready to weave their insights into daily life - exploring purpose, creativity, and alignment with soul.
We’ll decide together in your first session what support will serve you best.
This work is collaborative and client-led. Every session is guided by what feels most alive for you: your pace, your story, your capacity.
Whether you’re seeking depth therapy, soulful coaching, or simply a space to pause and breathe, we’ll find the path that serves you best.
Session Options & Fees
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75–90 mins – $275 AUD
A gentle, extended session to explore your story and set the foundation for our work.
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60 mins – $210 AUD
Available weekly or fortnightly. Consistent work supports real change. -
60 mins – $240 AUD
For returning clients needing occasional sessions. Priced to reflect the added admin and prep time. -
These sessions are designed for women ready to integrate soulful change, shift patterns, and reclaim what’s true.
Curious about fees, Medicare or how this works? Read more in the FAQs
All sessions are held online, which allows you to access support from the comfort of your own space.
I'm based in Port Macquarie, NSW, and support clients throughout Australia (therapy) and worldwide (coaching).
I know it takes time, energy, and money to begin this work. And I honour that deeply.
But therapy isn’t just another appointment to squeeze in. It’s a sacred pause — a place where things change. For many of my clients, this is the first time in their lives they’ve made space to be truly seen, held, and accompanied through what hurts.
Therapy and coaching aren’t quick fixes. They’re a long-game investment in your clarity, your nervous system, your relationships, your future self.
The women I work with often tell me this work was the turning point — not because everything got easier, but because they did.
Why therapy (or coaching) is an investment —
not just an expense
“You’re worthy of care that’s consistent, compassionate, and deep enough to hold all of you.”
You don’t need to have everything figured out to begin.
You just have to be willing to listen - to your body, your story, and the deeper wisdom that’s been waiting all along.
This is not about fixing yourself. It’s about becoming free - to live, love, and create from the truest part of who you are.
You don’t have to do this alone. This is the work of transformation - sacred, slow, and deeply human.
